| Food database and calorie counter |
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Pork Chow Mein or Chop Suey
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Nutrition Facts
Serving Size
1 cup
Energy
1187 kj
284 kcal
Fat
16.46g
Saturated Fat
4.154g
Monounsaturated Fat
7.531g
Polyunsaturated Fat
3.5g
Carbohydrates
12.08g
Sugar
4.22g
Fibre
2.6g
Protein
22.22g
Sodium
880mg
Cholesterol
55mg
Potassium
515mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (52%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
284
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Fat
16.46g
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Carbs
12.08g
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Prot
22.22g
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| There are 284 calories in 1 cup of Pork Chow Mein or Chop Suey. |
| Calorie Breakdown: 52% fat, 17% carbs, 31% prot. |
Common serving sizes:
Related types of Noodles:
See also:
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