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Beef Chow Mein or Chop Suey with Noodles

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1758 kj
420 kcal
Fat
23.8g
Saturated Fat
4.651g
Monounsaturated Fat
8.507g
Polyunsaturated Fat
8.956g
Carbohydrates
30.89g
Sugar
3.7g
Fibre
3.5g
Protein
21.91g
Sodium
911mg
Cholesterol
44mg
Potassium
508mg
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(420 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (50%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
420
Fat
23.8g
Carbs
30.89g
Prot
21.91g
There are 420 calories in 1 cup of Beef Chow Mein or Chop Suey with Noodles.
Calorie Breakdown: 50% fat, 29% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 54
100 g 191
1 cup 420
1 serving (220 g) 420

Related types of Noodles:

Rice Noodles (Cooked)
Egg Noodles (Enriched, Cooked)
Chow Mein Chinese Noodles
Noodles
Whole Wheat Noodles
Cooked Soba Japanese Noodles
  View More Noodles Nutritional Info

Related types of Beef:

Beef Steak
Beef
Minced Beef (Cooked)
Corned Beef
Roast Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
Beef Chow Mein or Chop Suey
Shrimp Chow Mein or Chop Suey
Pork Chow Mein or Chop Suey
  View More
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