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Beef Chow Mein or Chop Suey with Noodles

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1758 kj
420 kcal
Fat
23.8g
Saturated Fat
4.651g
Monounsaturated Fat
8.507g
Polyunsaturated Fat
8.956g
Carbohydrates
30.89g
Sugar
3.7g
Fibre
3.5g
Protein
21.91g
Sodium
911mg
Cholesterol
44mg
Potassium
508mg
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(420 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (50%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
420
Fat
23.8g
Carbs
30.89g
Prot
21.91g
There are 420 calories in 1 cup of Beef Chow Mein or Chop Suey with Noodles.
Calorie Breakdown: 50% fat, 29% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
100 g 191
1 serving (220 g) 420
1 cup 420

Related types of Noodles:

Rice Noodles (Cooked)
Whole Wheat Noodles
Chow Mein Chinese Noodles
Egg Noodles (Enriched, Cooked)
Noodles
Cooked Soba Japanese Noodles
  View More Noodles Nutritional Info

Related types of Beef:

Corned Beef
Minced Beef (Cooked)
Roast Beef
Lean Minced Beef
Beef Steak
Beef
  View More Beef Nutritional Info

See also:

Beef and Noodles (Mixture)
Meatless Chop Suey (No Noodles)
Meatless Chow Fun Noodles with Vegetables
Chow Mein or Chop Suey with Noodles
Chow Fun Rice Noodles
  View More
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