Food database and calorie counter  

1 cup shredded

Coconut

Nutrition Facts
Serving Size
1 cup of shredded
per serve
Energy
1185 kj
283 kcal
Fat
26.79g
Saturated Fat
23.758g
Monounsaturated Fat
1.14g
Polyunsaturated Fat
0.293g
Carbohydrates
12.18g
Sugar
4.98g
Fibre
7.2g
Protein
2.66g
Sodium
16mg
Cholesterol
0mg
Potassium
285mg
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(283 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (80%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

Coconut Coconut Coconut
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Nutritional Summary:

Cals
283
Fat
26.79g
Carbs
12.18g
Prot
2.66g
There are 283 calories in 1 cup of shredded Coconut.
Calorie Breakdown: 80% fat, 16% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 piece (5 cm x 5 cm x 0.6 cm) 159
1 cup shredded 283
100 g 354

Related types of Coconuts:

Coconut Water
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Sweetened Dried Coconut Meat
Dried Coconut
  View More Coconuts Nutritional Info

Related types of Snacks:

Pretzels
Trail Mix
Potato Chips
Leather Fruit Bars
Crackers
  View More Snacks Nutritional Info
Other related foods
Fruit

See also:

Coconut Chutney
Coconut Meat
Tender Coconut
Coconut Ladoo
Tom Kha Gai
  View More
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