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1 piece (5 cm x 5 cm x 0.6 cm)

Coconut

Nutrition Facts
Serving Size
1 piece (5 cm x 5 cm x 0.6 cm)
per serve
Energy
667 kj
159 kcal
Fat
15.07g
Saturated Fat
13.364g
Monounsaturated Fat
0.641g
Polyunsaturated Fat
0.165g
Carbohydrates
6.85g
Sugar
2.8g
Fibre
4g
Protein
1.5g
Sodium
9mg
Cholesterol
0mg
Potassium
160mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(159 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (80%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

Coconut Coconut Coconut
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Nutritional Summary:

Cals
159
Fat
15.07g
Carbs
6.85g
Prot
1.5g
There are 159 calories in 1 piece of Coconut.
Calorie Breakdown: 80% fat, 16% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 piece (5 cm x 5 cm x 0.6 cm) 159
1 cup shredded 283
100 g 354

Related types of Coconuts:

Dried Coconut
Coconut Water
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
  View More Coconuts Nutritional Info

Related types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
Pretzels
  View More Snacks Nutritional Info
Other related foods
Fruit

See also:

Coconut Chutney
Coconut Meat
Tender Coconut
Coconut Ladoo
Tom Kha Gai
  View More
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