| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of shredded
Energy
1185 kj
283 kcal
Fat
26.79g
Saturated Fat
23.758g
Monounsaturated Fat
1.14g
Polyunsaturated Fat
0.293g
Carbohydrates
12.18g
Sugar
4.98g
Fibre
7.2g
Protein
2.66g
Sodium
16mg
Cholesterol
0mg
Potassium
285mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
283
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Fat
26.79g
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Carbs
12.18g
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Prot
2.66g
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| There are 283 calories in 1 cup of shredded Coconut. |
| Calorie Breakdown: 80% fat, 16% carbs, 4% prot. |
Common serving sizes:
Related types of Coconuts:
Related types of Snacks:
See also:
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