| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
526 kj
126 kcal
Fat
5.78g
Saturated Fat
1.091g
Monounsaturated Fat
2.549g
Polyunsaturated Fat
1.812g
Carbohydrates
18.62g
Sugar
7.76g
Fibre
6.8g
Protein
1.72g
Sodium
713mg
Cholesterol
0mg
Potassium
529mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (39%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
126
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Fat
5.78g
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Carbs
18.62g
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Prot
1.72g
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| There are 126 calories in 1 cup of mashed Cooked Carrots (from Fresh). |
| Calorie Breakdown: 39% fat, 56% carbs, 5% prot. |
Common serving sizes:
Related types of Carrots:
Related types of Vegetables:
See also:
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