| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
932 kj
223 kcal
Fat
1.12g
Saturated Fat
0.295g
Monounsaturated Fat
0.102g
Polyunsaturated Fat
0.472g
Carbohydrates
40.17g
Sugar
7.53g
Fibre
10.9g
Protein
14.35g
Sodium
379mg
Cholesterol
0mg
Potassium
634mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
1.12g
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Carbs
40.17g
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Prot
14.35g
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| There are 223 calories in 1 cup of Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 70% carbs, 25% prot. |
Common serving sizes:
Related types of Vegetables:
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