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Nutrition Facts
Serving Size
1 oz dry, yield after cooking
per serve
Energy
493 kj
118 kcal
Fat
5.63g
Saturated Fat
0.749g
Monounsaturated Fat
1.826g
Polyunsaturated Fat
2.752g
Carbohydrates
12.93g
Sugar
0.47g
Fibre
3.1g
Protein
4.48g
Sodium
131mg
Cholesterol
0mg
Potassium
230mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
118
Fat
5.63g
Carbs
12.93g
Prot
4.48g
There are 118 calories in 1 ounce dry, yield after cooking of Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking).
Calorie Breakdown: 42% fat, 43% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 118
1 serving (89 g) 157
100 g 176
1 cup 312

Related types of Black Beans:

Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Canned)
Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
  View More Black Beans Nutritional Info

Related types of Beans:

Refried Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
Green String Beans
Baked Beans
  View More Beans Nutritional Info

See also:

Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
Cooked Dry or Black, Brown or Bayo Beans
Black Beans
Black Turtle Soup Beans
Brown Gravy (Dry, Instant)
  View More
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