Food database and calorie counter

Cooked Ray

Nutrition Facts

Serving Size

100 g

Energy

845 kj

202 kcal

Fat

9.17g

Saturated Fat

1.826g

Monounsaturated Fat

3.907g

Polyunsaturated Fat

2.522g

Carbohydrates

0.46g

Sugar

0.11g

Fibre

Protein

27.73g

Sodium

468mg

Cholesterol

67mg

Potassium

218mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(202 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (42%)

Protein (57%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

202

Fat

9.17g

Carbs

0.46g

Prot

27.73g

There are 202 calories in 100 grams of Cooked Ray.

Calorie Breakdown: 42% fat, 1% carbs, 57% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	30
1 oz, with bone (yield after bone removed)	38
1 oz, boneless (yield after cooking)	46
1 oz, boneless	57
1 serving (85 g)	172
100 g	202
1 cup flaked	275

Related types of Seafood:

Clams
Lobster
Octopus
Crab
Shrimp (Cooked)
Mussels
	View More Seafood Nutritional Info

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