| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
243 kj
58 kcal
Fat
2.95g
Saturated Fat
0.615g
Monounsaturated Fat
1.152g
Polyunsaturated Fat
0.925g
Carbohydrates
2.91g
Sugar
0.29g
Fibre
0.2g
Protein
4.74g
Sodium
131mg
Cholesterol
23mg
Potassium
76mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
58
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Fat
2.95g
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Carbs
2.91g
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Prot
4.74g
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| There are 58 calories in 1 ounce, boneless (yield after cooking) Cooked Smelt. |
| Calorie Breakdown: 46% fat, 20% carbs, 33% prot. |
Common serving sizes:
Related types of Fish:
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