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Nutrition Facts
Serving Size
100 g
per serve
Energy
431 kj
103 kcal
Fat
4.51g
Saturated Fat
2.853g
Monounsaturated Fat
1.285g
Polyunsaturated Fat
0.139g
Carbohydrates
2.68g
Sugar
0.29g
Fibre
0g
Protein
12.49g
Sodium
405mg
Cholesterol
15mg
Potassium
84mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (40%)
 
Protein (49%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
103
Fat
4.51g
Carbs
2.68g
Prot
12.49g
There are 103 calories in 100 grams of Cottage Cheese.
Calorie Breakdown: 40% fat, 11% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
100 g 103
1 cup large curd (not packed) 216
1 cup, small curd (not packed) 232

Related types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Provolone Cheese
American Cheese
Swiss Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Shahi Paneer
Low Sodium Lowfat Cottage Cheese
Paneer Pakora
Gowardhan Paneer
Nandini Paneer
  View More
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