| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
540 kj
129 kcal
Fat
4.1g
Saturated Fat
0.769g
Monounsaturated Fat
1.891g
Polyunsaturated Fat
1.217g
Carbohydrates
19.5g
Sugar
0.08g
Fibre
1.2g
Protein
3.18g
Sodium
192mg
Cholesterol
0mg
Potassium
50mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (29%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
129
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Fat
4.1g
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Carbs
19.5g
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Prot
3.18g
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| There are 129 calories in 1 ounce, dry, yields of Couscous (Fat Added in Cooking). |
| Calorie Breakdown: 29% fat, 61% carbs, 10% prot. |
Common serving sizes:
Related types of Couscous:
See also:
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