| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
607 kj
145 kcal
Fat
4.61g
Saturated Fat
0.864g
Monounsaturated Fat
2.125g
Polyunsaturated Fat
1.367g
Carbohydrates
21.91g
Sugar
0.09g
Fibre
1.3g
Protein
3.57g
Sodium
216mg
Cholesterol
0mg
Potassium
56mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (29%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
145
|
|
Fat
4.61g
|
|
Carbs
21.91g
|
|
Prot
3.57g
|
| There are 145 calories in 100 grams of Couscous (Fat Added in Cooking). |
| Calorie Breakdown: 29% fat, 61% carbs, 10% prot. |
Common serving sizes:
Related types of Couscous:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
