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Nutrition Facts
Serving Size
1 cup
per serve
Energy
875 kj
209 kcal
Fat
4.68g
Saturated Fat
0.923g
Monounsaturated Fat
1.954g
Polyunsaturated Fat
1.464g
Carbohydrates
36.39g
Sugar
5.77g
Fibre
8.9g
Protein
5.68g
Sodium
544mg
Cholesterol
0mg
Potassium
747mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (20%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
209
Fat
4.68g
Carbs
36.39g
Prot
5.68g
There are 209 calories in 1 cup of Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked).
Calorie Breakdown: 20% fat, 69% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (92 g) 104
100 g 113
1 cup 209

Related types of Vegetables:

Mushrooms
Spinach
Carrots
Red Tomatoes
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas
Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen)
  View More
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