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1 serving (85 g)

Crab

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
359 kj
86 kcal
Fat
1.5g
Saturated Fat
0.192g
Monounsaturated Fat
0.236g
Polyunsaturated Fat
0.573g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
17.03g
Sodium
510mg
Cholesterol
84mg
Potassium
273mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
1.5g
Carbs
0g
Prot
17.03g
There are 86 calories in 1 serving of Crab.
Calorie Breakdown: 17% fat, 0% carbs, 83% prot.

Common serving sizes:

Serving Size Calories
1 oz, without shell, cooked 29
1 serving (85 g) 86
100 g 101
1 cup, cooked, flaked and pieces 119
1 3-30 cm leg 164

Related types of Crab:

Blue Crab
Baked or Grilled Crab
Canned Crab
Queen Crab (Cooked, Moist Heat)
  View More Crab Nutritional Info

Related types of Seafood:

Octopus
Lobster
Shrimp (Cooked)
Mussels
Clams
  View More Seafood Nutritional Info

See also:

Steamed Hard Shell Crab
Chili Crab
Deviled Crab
Crab Cake
Crab Sticks
  View More
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