| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
839 kj
201 kcal
Fat
8.67g
Saturated Fat
0.791g
Monounsaturated Fat
4.445g
Polyunsaturated Fat
2.812g
Carbohydrates
25.25g
Sugar
4.11g
Fibre
10.2g
Protein
8.62g
Sodium
529mg
Cholesterol
0mg
Potassium
618mg
Last updated: 04 Jul 23 10:35 PM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
201
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Fat
8.67g
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Carbs
25.25g
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Prot
8.62g
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| There are 201 calories in 1 cup of Dalma. |
| Calorie Breakdown: 37% fat, 47% carbs, 16% prot. |
Common serving sizes:
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