| Food database and calorie counter |
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Nutrition Facts
Serving Size
10 dates
Energy
979 kj
234 kcal
Fat
0.32g
Saturated Fat
0.027g
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.016g
Carbohydrates
62.27g
Sugar
52.58g
Fibre
6.6g
Protein
2.03g
Sodium
2mg
Cholesterol
0mg
Potassium
544mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
234
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Fat
0.32g
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Carbs
62.27g
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Prot
2.03g
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| There are 234 calories in 10 Dates. |
| Calorie Breakdown: 1% fat, 96% carbs, 3% prot. |
Common serving sizes:
Related types of Dates:
Related types of Dried Fruit:
See also:
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