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1 10 spirals, twists, curly fries serving

Deep Fried Potato French Fries (from Frozen)

Nutrition Facts
Serving Size
1 10 spirals, twists, curly fries serving
per serve
Energy
1081 kj
258 kcal
Fat
13.79g
Saturated Fat
3.268g
Monounsaturated Fat
7.977g
Polyunsaturated Fat
2.394g
Carbohydrates
30.4g
Sugar
0.55g
Fibre
2.8g
Protein
3.05g
Sodium
156mg
Cholesterol
0mg
Potassium
448mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (48%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
258
Fat
13.79g
Carbs
30.4g
Prot
3.05g
There are 258 calories in 1 10 spirals, twists, curly fries serving of Deep Fried Potato French Fries (from Frozen).
Calorie Breakdown: 48% fat, 47% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 10 strip portion (2.5 cm - 5 cm) 112
1 10 straight cuts serving 134
1 10 strip portion (5 cm - 9 cm) 160
1 10 crinkle cuts serving 169
1 cup 182
1 serving (70 g) 223
1 10 strip portion (9 cm - 10 cm) 249
1 10 spirals, twists, curly fries serving 258
1 small fast food order 271
1 10 wedges serving 281
100 g 319
1 fast food order 427
1 medium fast food order 427

Related types of French Fries:

French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Breaded or Battered Potato French Fries
Potato French Fries
  View More French Fries Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info
Other related foods
Chips

See also:

Deep Fried Potato French Fries (from Fresh)
Deep Fried Soybean Curd
Oven Baked Potato French Fries (from Frozen)
French Fries (in Vegetable Oil)
Air Fryer French Fries
  View More
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