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100 g

Doughnut

Nutrition Facts
Serving Size
100 g
per serve
Energy
1724 kj
412 kcal
Fat
22.85g
Saturated Fat
4.719g
Monounsaturated Fat
11.081g
Polyunsaturated Fat
5.392g
Carbohydrates
47g
Sugar
23.1g
Fibre
1.4g
Protein
5.7g
Sodium
444mg
Cholesterol
22mg
Potassium
118mg
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(412 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
412
Fat
22.85g
Carbs
47g
Prot
5.7g
There are 412 calories in 100 grams of Doughnut.
Calorie Breakdown: 49% fat, 45% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 mini (4 cm dia) or doughnut hole 54
1 small (6.5 cm dia) 103
1 medium (8.5 cm dia) 190
1 serving (46 g) 190
1 stick 222
1 large (8.7 cm dia) 239
100 g 412

Related types of Donuts:

Sugared or Glazed Doughnuts
Doughnuts (Plain)
Jam Doughnut
Sugared or Glazed Chocolate Doughnuts
Custard Filled Doughnut
Chocolate Coated or Frosted Doughnuts
  View More Donuts Nutritional Info

Related types of Snacks:

Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
Crackers
  View More Snacks Nutritional Info
Other related foods
Desserts

See also:

Chocolate Covered Doughnut (Cake Type)
Chocolate Cream Filled Doughnut
Custard Filled Doughnut with Icing
Chocolate Doughnut (Cake Type)
Chocolate Doughnut with Icing (Cake Type)
  View More
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