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Egg, Cheese and Sausage on English Muffin

Nutrition Facts
Serving Size
1 sandwich
per serve
Energy
1949 kj
466 kcal
Fat
29.78g
Saturated Fat
11.301g
Monounsaturated Fat
12.109g
Polyunsaturated Fat
4.156g
Carbohydrates
29.24g
Sugar
4.18g
Fibre
1.3g
Protein
19.8g
Sodium
1014mg
Cholesterol
204mg
Potassium
264mg
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(466 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (58%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
466
Fat
29.78g
Carbs
29.24g
Prot
19.8g
There are 466 calories in 1 Egg, Cheese and Sausage on English Muffin.
Calorie Breakdown: 58% fat, 25% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 293
1 serving (159 g) 466
1 sandwich 466

Related types of English Muffins:

Rye English Muffin
Whole Wheat English Muffin
Mixed Grain English Muffins (Includes Granola)
Wheat English Muffins
Multigrain English Muffin
English Muffin
  View More English Muffins Nutritional Info

Related types of Sausages:

Chicken Sausage
Turkey Sausage
Italian Sausage
Fresh Pork Sausage
Beef Sausage
Country Style Pork Sausage
  View More Sausages Nutritional Info
Other related foods
Muffins, Breakfast Items

See also:

English Muffin with Egg, Cheese and Sausage
English Muffin with Cheese and Sausage
Sausage and Cheese on English Muffin
Toasted Cheese English Muffin
Cheese English Muffin
  View More
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