Food database and calorie counter  

1 medium

Egg Salad

Nutrition Facts
Serving Size
1 medium
per serve
Energy
905 kj
216 kcal
Fat
20.58g
Saturated Fat
3.922g
Monounsaturated Fat
5.838g
Polyunsaturated Fat
9.129g
Carbohydrates
1.31g
Sugar
0.63g
Fibre
0g
Protein
6.26g
Sodium
246mg
Cholesterol
211mg
Potassium
67mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (86%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

Egg Salad
 

Nutritional Summary:

Cals
216
Fat
20.58g
Carbs
1.31g
Prot
6.26g
There are 216 calories in 1 medium Egg Salad.
Calorie Breakdown: 86% fat, 2% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 medium 216
1 egg 235
1 large 235
100 g 318
1 serving (111 g) 353
1 cup 706

Related types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
  View More Salads Nutritional Info
Other related foods
Egg Salad

See also:

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