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1 egg

Egg Salad

Nutrition Facts
Serving Size
1 egg
per serve
Energy
985 kj
235 kcal
Fat
22.39g
Saturated Fat
4.268g
Monounsaturated Fat
6.353g
Polyunsaturated Fat
9.935g
Carbohydrates
1.43g
Sugar
0.69g
Fibre
0g
Protein
6.81g
Sodium
268mg
Cholesterol
229mg
Potassium
73mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(235 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (86%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

Egg Salad
 

Nutritional Summary:

Cals
235
Fat
22.39g
Carbs
1.43g
Prot
6.81g
There are 235 calories in 1 Egg Salad.
Calorie Breakdown: 86% fat, 2% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 medium 216
1 egg 235
1 large 235
100 g 318
1 serving (111 g) 353
1 cup 706

Related types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Mixed Salad Greens
Greek Salad
Tuna Salad
  View More Salads Nutritional Info
Other related foods
Egg Salad

See also:

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