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100 g

Egg Salad

Nutrition Facts
Serving Size
100 g
per serve
Energy
1331 kj
318 kcal
Fat
30.26g
Saturated Fat
5.767g
Monounsaturated Fat
8.585g
Polyunsaturated Fat
13.425g
Carbohydrates
1.93g
Sugar
0.93g
Fibre
0g
Protein
9.2g
Sodium
362mg
Cholesterol
310mg
Potassium
99mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(318 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (86%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
318
Fat
30.26g
Carbs
1.93g
Prot
9.2g
There are 318 calories in 100 grams of Egg Salad.
Calorie Breakdown: 86% fat, 2% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 90
1 medium 216
1 large 235
1 egg 235
1 extra large 261
100 g 318
1 serving (111 g) 353
1 cup 706

Related types of Salads:

Greek Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Tuna Salad
Potato Salad
  View More Salads Nutritional Info
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Egg Salad

See also:

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