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English Muffin with Egg, Cheese and Sausage

Nutrition Facts
Serving Size
1 muffin
per serve
Energy
2037 kj
487 kcal
Fat
30.86g
Saturated Fat
12.416g
Monounsaturated Fat
12.748g
Polyunsaturated Fat
3.32g
Carbohydrates
30.97g
Protein
21.66g
Sodium
1135mg
Cholesterol
274mg
Potassium
294mg
Last updated: 04 Feb 08 05:08 AM
24%
of RDI*
(487 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (57%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
487
Fat
30.86g
Carbs
30.97g
Prot
21.66g
There are 487 calories in 1 English Muffin with Egg, Cheese and Sausage.
Calorie Breakdown: 57% fat, 25% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 84
100 g 295
1 muffin 487

Related types of English Muffins:

English Muffin
Multigrain English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
Whole Wheat English Muffin
Wheat English Muffins
  View More English Muffins Nutritional Info

Related types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
  View More Muffins Nutritional Info
Other related foods
Breakfast Items

See also:

You searched for English Muffin with Egg, Cheese and Sausage. Did you mean:
Egg, Cheese and Sausage on English Muffin
English Muffin with Cheese and Sausage
Sausage and Cheese on English Muffin
Toasted Cheese English Muffin
Cheese English Muffin
  View More
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