| Food database and calorie counter |
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Fish and Rice with Tomato-Based Sauce
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Nutrition Facts
Serving Size
1 cup
Energy
1141 kj
273 kcal
Fat
4.02g
Saturated Fat
1.322g
Monounsaturated Fat
1.585g
Polyunsaturated Fat
1.245g
Carbohydrates
39.75g
Sugar
10.32g
Fibre
1.7g
Protein
19.24g
Sodium
1163mg
Cholesterol
20mg
Potassium
446mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (13%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
273
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Fat
4.02g
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Carbs
39.75g
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Prot
19.24g
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| There are 273 calories in 1 cup of Fish and Rice with Tomato-Based Sauce. |
| Calorie Breakdown: 13% fat, 58% carbs, 28% prot. |
Common serving sizes:
Related types of Fish:
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