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Nutrition Facts
Serving Size
100 g
Energy
653 kj
156 kcal
Fat
3.64g
Saturated Fat
0.692g
Monounsaturated Fat
1.508g
Polyunsaturated Fat
1.193g
Carbohydrates
27.34g
Sugar
0.22g
Fibre
2.6g
Protein
2.98g
Sodium
302mg
Cholesterol
0mg
Potassium
57mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (21%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
156
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Fat
3.64g
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Carbs
27.34g
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Prot
2.98g
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| There are 156 calories in 100 grams of Fried Cornmeal Mush. |
| Calorie Breakdown: 21% fat, 71% carbs, 8% prot. |
Common serving sizes:
Related types of Polenta:
See also:
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