| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
793 kj
190 kcal
Fat
6.85g
Saturated Fat
0.841g
Trans Fat
0g
Monounsaturated Fat
3.393g
Polyunsaturated Fat
2.113g
Carbohydrates
22.47g
Sugar
7.6g
Fibre
0.2g
Protein
7.71g
Sodium
240mg
Cholesterol
22mg
Potassium
156mg
Last updated: 19 Jul 22 08:54 PM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
190
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Fat
6.85g
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Carbs
22.47g
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Prot
7.71g
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| There are 190 calories in 1 cup of Fried Dilis. |
| Calorie Breakdown: 34% fat, 49% carbs, 17% prot. |
Common serving sizes:
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