Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1564 kj
374 kcal
Fat
24.79g
Saturated Fat
9.112g
Monounsaturated Fat
10.724g
Polyunsaturated Fat
2.824g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
35.39g
Sodium
513mg
Cholesterol
107mg
Potassium
556mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
374
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Fat
24.79g
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Carbs
0g
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Prot
35.39g
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There are 374 calories in 1 cup of diced Fried Pork Chop (Lean and Fat Eaten). |
Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
42 |
1 oz, with bone (yield after bone removed) |
53 |
1 oz, boneless (yield after cooking) |
59 |
1 oz, boneless |
79 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
123 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
226 |
1 serving (81 g) |
226 |
100 g |
279 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
326 |
1 cup diced |
374 |
Related types of Pork Chops:
Related types of Pork:
See also:
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