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1 oz, with bone (yield after bone and fat removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone and fat removed)
Energy
151 kj
36 kcal
Fat
1.84g
Saturated Fat
0.65g
Monounsaturated Fat
0.801g
Polyunsaturated Fat
0.232g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.58g
Sodium
62mg
Cholesterol
12mg
Potassium
71mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
36
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Fat
1.84g
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Carbs
0g
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Prot
4.58g
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There are 36 calories in 1 ounce, with bone (yield after bone and fat removed) Fried Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
31 |
1 oz, with bone (yield after bone and fat removed) |
36 |
1 oz, boneless (yield after cooking, fat removed) |
40 |
1 oz, with bone, lean only (yield after bone removed) |
43 |
1 oz, boneless, raw, lean only (yield after cooking) |
45 |
1 oz, boneless (yield after fat removed) |
58 |
1 oz, boneless, lean only |
64 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
83 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
153 |
1 serving (68 g) |
153 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
220 |
100 g |
225 |
1 cup diced |
302 |
Related types of Pork Chops:
Related types of Pork:
See also:
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