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Nutrition Facts
Serving Size
1 cup
per serve
Energy
1946 kj
465 kcal
Fat
13.82g
Saturated Fat
3.313g
Monounsaturated Fat
8.1g
Polyunsaturated Fat
1.74g
Carbohydrates
79.8g
Sugar
3.43g
Fibre
11.5g
Protein
7.39g
Sodium
803mg
Cholesterol
0mg
Potassium
1111mg
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(465 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (26%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
465
Fat
13.82g
Carbs
79.8g
Prot
7.39g
There are 465 calories in 1 cup of Fried Potato Skins.
Calorie Breakdown: 26% fat, 67% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 skin from small (4.5 cm - 6 cm dia, raw) 109
1 serving (34 g) 142
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw) 142
100 g 419
1 cup 465

Related types of Potato Skins:

Potato Skins Chips
Fried Potato Skins with Cheese
Fried Potato Skins with Cheese and Bacon
Baked Potato Skins
  View More Potato Skins Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Pork Skins
Barbecue Flavor Pork Skins
Potato Pancakes
Potato Sticks
Potato (Skin)
  View More
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