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Nutrition Facts
Serving Size
100 g
Energy
824 kj
197 kcal
Fat
13.16g
Saturated Fat
8.527g
Monounsaturated Fat
2.257g
Polyunsaturated Fat
1.435g
Carbohydrates
2.71g
Sugar
1.38g
Fibre
0.9g
Protein
17.63g
Sodium
220mg
Cholesterol
29mg
Potassium
300mg
Last updated: 31 Jan 23 11:54 PM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (59%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
197
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Fat
13.16g
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Carbs
2.71g
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Prot
17.63g
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| There are 197 calories in 100 grams of Ginataang Tilapia. |
| Calorie Breakdown: 59% fat, 5% carbs, 35% prot. |
Common serving sizes:
Related types of Fish:
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