Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
196 kj
47 kcal
Fat
2.65g
Saturated Fat
0.953g
Monounsaturated Fat
1.168g
Polyunsaturated Fat
0.236g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.34g
Sodium
77mg
Cholesterol
18mg
Potassium
71mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
47
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Fat
2.65g
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Carbs
0g
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Prot
5.34g
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There are 47 calories in 1 ounce, boneless (yield after cooking) Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten). |
Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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