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1 serving (29 g)

Guacamole

Nutrition Facts
Serving Size
1 serving (29 g)
per serve
Energy
190 kj
46 kcal
Fat
4.15g
Saturated Fat
0.602g
Monounsaturated Fat
2.773g
Polyunsaturated Fat
0.514g
Carbohydrates
2.47g
Sugar
0.21g
Fibre
1.9g
Protein
0.57g
Sodium
43mg
Cholesterol
0mg
Potassium
138mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (75%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
4.15g
Carbs
2.47g
Prot
0.57g
There are 46 calories in 1 serving of Guacamole.
Calorie Breakdown: 75% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 23
1 oz 45
1 serving (29 g) 46
100 g 157
1 cup 366

Related types of Guacamole:

Guacamole with Tomatoes and Chilli Peppers
Guacamole with Tomatoes
  View More Guacamole Nutritional Info

Related types of Dips:

Cream Cheese Dip
Salsa
Sour Cream Dip
Hummus
Mayonnaise
  View More Dips Nutritional Info
Other related foods
Avocados

See also:

Tostada with Guacamole
  View More
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