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1 cup

Guacamole

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1531 kj
366 kcal
Fat
33.34g
Saturated Fat
4.835g
Monounsaturated Fat
22.282g
Polyunsaturated Fat
4.131g
Carbohydrates
19.83g
Sugar
1.65g
Fibre
15.4g
Protein
4.57g
Sodium
345mg
Cholesterol
0mg
Potassium
1109mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(366 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (75%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
366
Fat
33.34g
Carbs
19.83g
Prot
4.57g
There are 366 calories in 1 cup of Guacamole.
Calorie Breakdown: 75% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 23
1 oz 45
1 serving (29 g) 46
100 g 157
1 cup 366

Related types of Guacamole:

Guacamole with Tomatoes and Chilli Peppers
Guacamole with Tomatoes
  View More Guacamole Nutritional Info

Related types of Dips:

Sour Cream Dip
Hummus
Cream Cheese Dip
Salsa
Mayonnaise
  View More Dips Nutritional Info
Other related foods
Avocados

See also:

Tostada with Guacamole
  View More
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