| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 slice (28 g)
Energy
286 kj
68 kcal
Fat
5.3g
Saturated Fat
1.975g
Monounsaturated Fat
2.435g
Polyunsaturated Fat
0.573g
Carbohydrates
1.13g
Sugar
0g
Fibre
0g
Protein
3.86g
Sodium
306mg
Cholesterol
16mg
Potassium
83mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (71%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
68
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Fat
5.3g
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Carbs
1.13g
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Prot
3.86g
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| There are 68 calories in 1 slice of Ham and Cheese Loaf. |
| Calorie Breakdown: 71% fat, 7% carbs, 23% prot. |
Common serving sizes:
Related types of Meatloaf:
See also:
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