| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (28 g)
Energy
282 kj
67 kcal
Fat
5.24g
Saturated Fat
1.95g
Monounsaturated Fat
2.405g
Polyunsaturated Fat
0.566g
Carbohydrates
1.12g
Sugar
0g
Fibre
0g
Protein
3.81g
Sodium
302mg
Cholesterol
16mg
Potassium
82mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (71%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
67
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Fat
5.24g
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Carbs
1.12g
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Prot
3.81g
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| There are 67 calories in 1 serving of Ham and Cheese Loaf. |
| Calorie Breakdown: 71% fat, 7% carbs, 23% prot. |
Common serving sizes:
Related types of Meatloaf:
See also:
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