| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
753 kj
180 kcal
Fat
9.18g
Saturated Fat
3.161g
Monounsaturated Fat
4.204g
Polyunsaturated Fat
1.029g
Carbohydrates
2.95g
Sugar
0.84g
Fibre
0.3g
Protein
19.91g
Sodium
741mg
Cholesterol
56mg
Potassium
322mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (47%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
180
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Fat
9.18g
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Carbs
2.95g
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Prot
19.91g
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| There are 180 calories in 100 grams of Ham or Pork with Barbecue Sauce (Mixture). |
| Calorie Breakdown: 47% fat, 7% carbs, 46% prot. |
Common serving sizes:
Related types of Pork:
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