| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pork chop with sauce
Energy
874 kj
209 kcal
Fat
10.65g
Saturated Fat
3.667g
Monounsaturated Fat
4.876g
Polyunsaturated Fat
1.193g
Carbohydrates
3.42g
Sugar
0.97g
Fibre
0.3g
Protein
23.1g
Sodium
860mg
Cholesterol
65mg
Potassium
374mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (47%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
209
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Fat
10.65g
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Carbs
3.42g
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Prot
23.1g
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| There are 209 calories in 1 pork chop with sauce of Ham or Pork with Barbecue Sauce (Mixture). |
| Calorie Breakdown: 47% fat, 7% carbs, 46% prot. |
Common serving sizes:
Related types of Pork:
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