| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
900 kj
215 kcal
Fat
8.35g
Saturated Fat
2.216g
Monounsaturated Fat
3.705g
Polyunsaturated Fat
1.819g
Carbohydrates
23.4g
Sugar
1.96g
Fibre
1.7g
Protein
10.93g
Sodium
912mg
Cholesterol
26mg
Potassium
186mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
215
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Fat
8.35g
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Carbs
23.4g
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Prot
10.93g
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| There are 215 calories in 100 grams of Ham Sandwich with Lettuce and Spread. |
| Calorie Breakdown: 35% fat, 44% carbs, 21% prot. |
Common serving sizes:
Related types of Sandwiches:
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