| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (127 g)
Energy
1142 kj
273 kcal
Fat
10.6g
Saturated Fat
2.815g
Monounsaturated Fat
4.705g
Polyunsaturated Fat
2.31g
Carbohydrates
29.72g
Sugar
2.49g
Fibre
2.2g
Protein
13.88g
Sodium
1158mg
Cholesterol
33mg
Potassium
236mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
273
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Fat
10.6g
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Carbs
29.72g
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Prot
13.88g
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| There are 273 calories in 1 serving of Ham Sandwich with Lettuce and Spread. |
| Calorie Breakdown: 35% fat, 44% carbs, 21% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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