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Nutrition Facts
Serving Size
100 g
per serve
Energy
766 kj
183 kcal
Fat
3.36g
Saturated Fat
0.947g
Monounsaturated Fat
0.962g
Polyunsaturated Fat
1.144g
Carbohydrates
37.23g
Sugar
5.69g
Fibre
6.9g
Protein
6.72g
Sodium
643mg
Cholesterol
27mg
Potassium
185mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(183 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
183
Fat
3.36g
Carbs
37.23g
Prot
6.72g
There are 183 calories in 100 grams of High Fibre Reduced Calorie Pancakes.
Calorie Breakdown: 15% fat, 72% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 pancake (10 cm dia) 59
1 serving (64 g) 117
100 g 183

Related types of Pancakes:

Blueberry Pancakes
Potato Pancakes
Plain Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
  View More Pancakes Nutritional Info

See also:

Reduced Calorie High Fibre White Bread
Toasted Reduced Calorie High Fibre Rye Bread
Reduced Calorie High Fibre Multigrain Bread
Toasted Reduced Calorie High Fibre Multigrain Bread
Toasted Reduced Calorie High Fibre White Bread
  View More
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