Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1146 kj
274 kcal
Fat
19.8g
Saturated Fat
8.37g
Monounsaturated Fat
8.102g
Polyunsaturated Fat
1.607g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
22.32g
Sodium
388mg
Cholesterol
91mg
Potassium
249mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
274
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Fat
19.8g
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Carbs
0g
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Prot
22.32g
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There are 274 calories in 100 grams of Lamb Shoulder Chop (Lean and Fat Eaten). |
Calorie Breakdown: 67% fat, 0% carbs, 33% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
49 |
1 oz, boneless (yield after cooking) |
55 |
1 oz, with bone, cooked (yield after bone removed) |
63 |
1 oz, boneless, cooked |
78 |
100 g |
274 |
1 small (155 g, with bone, raw) (yield after cooking, bone removed) |
274 |
1 medium (198 g, with bone, raw) (yield after cooking, bone removed) |
348 |
1 serving (127 g) |
348 |
1 cup cooked, diced |
367 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
397 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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