Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless, cooked
Energy
325 kj
78 kcal
Fat
5.61g
Saturated Fat
2.373g
Monounsaturated Fat
2.297g
Polyunsaturated Fat
0.455g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.33g
Sodium
110mg
Cholesterol
26mg
Potassium
71mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
78
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Fat
5.61g
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Carbs
0g
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Prot
6.33g
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There are 78 calories in 1 ounce, boneless, cooked Lamb Shoulder Chop (Lean and Fat Eaten). |
Calorie Breakdown: 67% fat, 0% carbs, 33% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
49 |
1 oz, boneless (yield after cooking) |
55 |
1 oz, with bone, cooked (yield after bone removed) |
63 |
1 oz, boneless, cooked |
78 |
100 g |
274 |
1 small (155 g, with bone, raw) (yield after cooking, bone removed) |
274 |
1 medium (198 g, with bone, raw) (yield after cooking, bone removed) |
348 |
1 serving (127 g) |
348 |
1 cup cooked, diced |
367 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
397 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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