| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
961 kj
230 kcal
Fat
0.75g
Saturated Fat
0.105g
Monounsaturated Fat
0.127g
Polyunsaturated Fat
0.346g
Carbohydrates
39.86g
Sugar
3.56g
Fibre
15.6g
Protein
17.86g
Sodium
4mg
Cholesterol
0mg
Potassium
731mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
230
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Fat
0.75g
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Carbs
39.86g
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Prot
17.86g
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| There are 230 calories in 1 cup of Lentils (Mature Seeds, without Salt, Cooked, Boiled). |
| Calorie Breakdown: 3% fat, 67% carbs, 30% prot. |
Common serving sizes:
Related types of Lentils:
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