Nutrition Facts
Serving Size
100 g
per serve
Energy
71 kj
17 kcal
Fat
0.17g
Saturated Fat
0.031g
Monounsaturated Fat
0.024g
Polyunsaturated Fat
0.098g
Carbohydrates
3.8g
Sugar
2.28g
Fibre
1.4g
Protein
0.87g
Sodium
19mg
Cholesterol
0mg
Potassium
199mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
17
Fat
0.17g
Carbs
3.8g
Prot
0.87g
There are 17 calories in 100 grams of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Calorie Breakdown: 8% fat, 75% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 cup 12
1 serving (73 g) 12
100 g 17
1 side salad 26

Related types of Garden Salad:

Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Avocado, Tomato, and/or Carrots
  View More Garden Salad Nutritional Info

Related types of Salads:

Potato Salad
Greek Salad
Tuna Salad
Mixed Salad Greens
Egg Salad
  View More Salads Nutritional Info
Other related foods
Vegetables

See also:

Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Red Tomatoes
Iceberg Lettuce (Includes Crisphead Types)
Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Sun-Dried Tomatoes
  View More
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