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Light or Lite Cream Cheese Spread

Nutrition Facts
Serving Size
100 g
per serve
Energy
967 kj
231 kcal
Fat
17.6g
Saturated Fat
11.089g
Monounsaturated Fat
4.967g
Polyunsaturated Fat
0.636g
Carbohydrates
7g
Sugar
0.2g
Fibre
0g
Protein
10.6g
Sodium
296mg
Cholesterol
56mg
Potassium
167mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(231 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (69%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
231
Fat
17.6g
Carbs
7g
Prot
10.6g
There are 231 calories in 100 grams of Light or Lite Cream Cheese Spread.
Calorie Breakdown: 69% fat, 12% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 serving (22 g) 51
1 oz 65
100 g 231
1 cup 554

Related types of Cream Cheese:

Cream Cheese Spread
Light or Lite Cream Cheese
Cream Cheese
Cream Cheese Dressing
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese (Low Fat)
  View More Cream Cheese Nutritional Info

Related types of Spreads:

Mayonnaise
Cheese Spread
Chicken Salad Spread
Butter
Corned Beef Spread
Margarine
  View More Spreads Nutritional Info
Other related foods
Cheese

See also:

Regular Cream Cheese Spread
Cream Substitute (Light Liquid)
Ham and Cheese Spread
Whipping Cream (Light)
Light Cream
  View More
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