| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (22 g)
Energy
213 kj
51 kcal
Fat
3.87g
Saturated Fat
2.44g
Monounsaturated Fat
1.093g
Polyunsaturated Fat
0.14g
Carbohydrates
1.54g
Sugar
0.04g
Fibre
0g
Protein
2.33g
Sodium
65mg
Cholesterol
12mg
Potassium
37mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
51
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Fat
3.87g
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Carbs
1.54g
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Prot
2.33g
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| There are 51 calories in 1 serving of Light or Lite Cream Cheese Spread. |
| Calorie Breakdown: 69% fat, 12% carbs, 19% prot. |
Common serving sizes:
Related types of Cream Cheese:
Related types of Spreads:
See also:
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