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Nutrition Facts
Serving Size
1 cup
per serve
Energy
634 kj
151 kcal
Fat
2.26g
Saturated Fat
1.399g
Monounsaturated Fat
0.637g
Polyunsaturated Fat
0.088g
Carbohydrates
6.78g
Sugar
6.78g
Fibre
0g
Protein
24.63g
Sodium
911mg
Cholesterol
7mg
Potassium
194mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(151 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (14%)
 
Protein (67%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
151
Fat
2.26g
Carbs
6.78g
Prot
24.63g
There are 151 calories in 1 cup of Lowfat Cottage Cheese (with Vegetables).
Calorie Breakdown: 14% fat, 19% carbs, 67% prot.

Common serving sizes:

Serving Size Calories
100 g 67
1 serving (113 g) 76
1 cup 151

Related types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

American Cheese
Cheddar Cheese
Swiss Cheese
Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

See also:

Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Lowfat Cottage Cheese (with Fruit)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Low Sodium Lowfat Cottage Cheese
  View More
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