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Lowfat (1-2% Fat) Cottage Cheese

Nutrition Facts
Serving Size
100 g
per serve
Energy
301 kj
72 kcal
Fat
1.02g
Saturated Fat
0.645g
Monounsaturated Fat
0.291g
Polyunsaturated Fat
0.031g
Carbohydrates
2.72g
Sugar
2.72g
Fibre
0g
Protein
12.39g
Sodium
406mg
Cholesterol
4mg
Potassium
86mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (13%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
72
Fat
1.02g
Carbs
2.72g
Prot
12.39g
There are 72 calories in 100 grams of Lowfat (1-2% Fat) Cottage Cheese.
Calorie Breakdown: 13% fat, 16% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz 20
100 g 72
1 serving (113 g) 81
1 cup 163

Related types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Provolone Cheese
Swiss Cheese
Cheddar Cheese
American Cheese
  View More Cheese Nutritional Info

See also:

Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Lowfat Cottage Cheese (with Fruit)
Low Sodium Lowfat Cottage Cheese
Lactose Reduced Lowfat Cottage Cheese
  View More
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