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1 cup diced

Lowfat Swiss Cheese

Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
989 kj
236 kcal
Fat
6.73g
Saturated Fat
4.361g
Monounsaturated Fat
1.783g
Polyunsaturated Fat
0.238g
Carbohydrates
4.49g
Sugar
1.76g
Fibre
0g
Protein
37.49g
Sodium
343mg
Cholesterol
46mg
Potassium
147mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (27%)
 
Protein (66%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
236
Fat
6.73g
Carbs
4.49g
Prot
37.49g
There are 236 calories in 1 cup of diced Lowfat Swiss Cheese.
Calorie Breakdown: 27% fat, 8% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 50
1 slice (28 g) 51
100 g 179
1 cup shredded 193
1 cup 193
1 cup diced 236

Related types of Swiss Cheese:

Swiss Cheese (Low Fat)
Swiss Cheese (Low Fat, Pasteurised)
Swiss Cheese (Pasteurised)
Swiss Cheese
Swiss Cheese Spread
Swiss Processed Cheese
  View More Swiss Cheese Nutritional Info

Related types of Cheese:

Colby Jack Cheese
Provolone Cheese
American Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

See also:

Lowfat Swiss Processed Cheese
Swiss Cheese (Low Sodium)
Swiss Chard
Cottage Cheese (Lowfat 2% Milkfat)
  View More
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